Learn which cooking oils truly support heart health, how to read food labels to avoid hidden fats, and what oils to use for frying, baking, and salad dressings. Make simple swaps to lower cholesterol and reduce heart disease risk.
Tag: heart-healthy oils
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Heart-Healthy Cooking: Best Oils, Fats, and How to Read Labels Like a Pro
Learn which cooking oils truly support heart health, how to read food labels to avoid hidden fats, and what oils to use for frying, baking, and salad dressings. Make simple swaps to lower cholesterol and reduce heart disease risk.