Managing warfarin requires consistent vitamin K intake-not restriction. Learn how steady eating keeps your INR in range, reduces bleeding and clot risks, and improves long-term safety without avoiding healthy foods.
Tag: dietary consistency
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The Impact of Pollution on Skin Conditions: What You Can Do to Protect Yourself
Pollution's detrimental impact on our skin can lead to a range of conditions, from premature aging to serious diseases like skin cancer. It's not just the visible dirt or smog, but invisible pollutants that can penetrate deep into our skin. Fortunately, we can protect ourselves by maintaining a regular skincare routine that includes cleansing, exfoliating, and moisturizing. Additionally, using products with antioxidants can neutralize harmful free radicals and wearing sunscreen can shield us from UV radiation. Remember, staying hydrated and maintaining a healthy diet also contribute to healthy skin.